Eat More of These Foods to Keep Your Heart Health in Check

Foods to Keep Your Heart Health in Check

Learn how to eat well to keep your heart healthy.

Your health is important. While exercise, sleep, and water can help to improve your health, the foods you eat are a significant factor in your well-being. Strive to eat healthier foods to keep your body functioning properly. Improve your diet and check out these heart-healthy foods to eat.

Leafy Greens.

Vegetables have long been known to be beneficial to your health. However, leafy greens give you a little extra oomph when it comes to keeping your heart healthy. Eating vegetables like kale, spinach, and broccoli at least twice a day can improve your heart health. Full of antioxidants and folate, it’s a winning combination to stave off heart disease.

Fish.

From salmon to tuna to shrimp, fish is a healthy food. It’s full of omega-3 fatty acids along with plenty of vitamin D and selenium, which help to keep your heart in good shape. However, remember to eat fish in moderation. Fish contains mercury which can be damaging to your health if consumed in excess. Stick to about six ounces of fish per week.

Whole Grains.

Stick to whole grains when it comes to eating your favorite breads, pastas, and oats. These whole grains are full of a variety of fiber, antioxidants and B vitamins that help your body function properly. Plus, they help to lower “bad” cholesterol, as well as keep your glucose levels in check, reducing your risk for type 2 diabetes.

Eat healthy foods to stay healthy year-round. For added health protection, give yourself peace of mind with the right insurance. Contact the professionals at Brown & Brown Insurance to help find the best policies for your lifestyle. Located in Anaheim, California, we serve all your personal and commercial insurance needs.