Check Out All the Health Benefits of Yogurt to Help You Live a Healthy Lifestyle

Health Benefits of Yogurt for a Healthy Lifestyle

Learn how yogurt can help to benefit your health.

The latest food craze is all about yogurt. From frozen yogurt to artisan yogurt dishes, yogurt’s popularity has skyrocketed. However, this craze isn’t new. In fact, the earliest records of yogurt consumption date back to thousands of years ago. It’s no wonder this food has remained a staple of human diets as it has several health benefits. Check out what you need to know about the health benefits of yogurt.

Boost Digestive Health.

Yogurt is full of live cultures, or bacteria, that are beneficial to your gut’s natural ecosystem. The consumption of these healthy bacteria helps to alter the microflora in your digestive system, which can help to alleviate symptoms of gastrointestinal issues.

Helps Build Strong Bones.

With age comes the risk for osteoporosis. Packed with calcium and vitamin D, yogurt can help to improve your bone health and reduce your risk for osteoporosis.

Promotes a Healthy Immune System.

The probiotics found in yogurt may have a positive effect on your body’s immune system. As the live cultures change your gut bacteria, it also may help to alleviate symptoms of diseases such as inflammatory bowel disease. Additionally, a study found that yogurt consumption contributed in fighting infections.

Natural Appetite Control.

Eating yogurt can help you to manage your weight by helping you to feel fuller, longer. A study conducted at the University of Washington found that when subjects were given various 200-calories snacks, the participants that had eaten the yogurt were less hungry than those that hadn’t eaten yogurt. The next time you look for a snack, consider reaching for a yogurt.

Eat more yogurt to improve your health. Get the right health insurance so that you can put your health first. Contact the professionals at Brown & Brown Insurance to help find the best policies for your lifestyle. Located in Anaheim, California, we serve all your personal and commercial insurance.